When it comes to resolutions over 20% of people across North America ring in the New Year with the hopes of eating healthier and losing weight.
While there is no end to the latest detox and diets, is it the healthiest way? Here to break it all down is nutritional consultant Christal Sczebel has some tips to help you stay committed.
Sczebel says she's all for setting resolutions, but doesn't promote really strict resolutions or having really strict plans set in place. With over 80% of New Year's resolutions fail by the first week of February.
