It started back in 2011 when two drummers were looking to add some fun to their fitness regime. POUND Rockout Workout incorporates body weight exercises and two 0.5 lb weighted drumsticks, dubbed RipStix, to create a 45-minute workout.  The workout promises to help you burn upwards of 900 calories per hour, all while helping you find your inner ‘Rockstar’. In this Fit Fix Chelan Skulski visited Edmonton’s NO MORE EXCUSES fitness boutique where they offer the POUND class to give it a try.